1. Is this program right for me if I have IBS, bloating, or food sensitivities?

Yes. If you’re dealing with IBS, bloating, constipation, diarrhea, “mystery” stomach pain, or feel like your gut dictates your day, this program was built with you in mind. I help you understand what your symptoms are telling you, identify your personal triggers, and support your body with a gentle, evidence-based approach.

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2. Will I have to cut out a bunch of foods?

No. My philosophy is addition before restriction. Instead of taking away everything you love, we focus on supporting your gut with nourishment first. If certain foods need to be temporarily removed to identify patterns, we do it in a structured, intentional way—not an overwhelming, long list of “don’ts.”

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3. What kind of support do I get?

You get structured guidance every single week. That includes live coaching calls, personalized feedback, symptom tracking, review of labs and GI Map results, supplement optimization, and a community of people who get what you’re going through. You’re not doing this alone—you’ll have consistent accountability and a safe space to ask questions as things come up.

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4. How soon will I start feeling better?

Most people begin noticing shifts within the first 2–4 weeks—better digestion, less bloating, steadier energy. Gut healing takes time, but with small, doable changes layered week by week, you’ll feel momentum early on. The deeper, more sustainable results often unfold throughout the full program.

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5. What makes your approach different from diets, supplements, or the advice I’ve already tried?

I don’t hand you a rigid meal plan or a long list of restrictions. We look at the whole picture—your stress, sleep, rhythms, digestion patterns, and your relationship with food. I also to gold standard GI Map Testing to tailor your nutrition and supplement needs. My approach is compassionate, research-backed, and focused on long-term healing rather than quick fixes. I help you build habits that actually last so you can live your life with more freedom, not more rules.