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What's your rhythm?
Just like the seasons—Spring and Fall, Winter and Summer— our body moves in rhythms.
There’s a natural flow to how you’re designed to live:
waking and resting, moving and slowing down, eating and digesting, releasing and restoring.
But when our life falls out of sync with these rhythms, our body lets us know: Fatigue. Burnout. Bloating. Discomfort.
Not as a failure—but as feedback.
Healing begins when we stop overriding our body cues…
and start listening to it.
And when we learn how to listen, everything starts to shift.
my approach
I provide a holistic, non-diet approach to help clients experience greater joy and fulfillment in life and in their relationship with food. Personally, "healthy" means finding balance physically, emotionally, mentally, socially, and spiritually. I am committed to walking alongside clients as they discover what “healthy” means for them. I value cultural awareness and nuance, diversity and health equity, community and radical self-care.
A fun fact about me is that I once won a boat on “Let’s Make a Deal!” I love hiking with my dog, fishing with my retired father, cooking for my family, and dancing with my friends!
Specialties
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Gut Health
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Disordered Eating Recovery
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Sports & Performance Nutrition
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BIPOC & LGBTQ+ Affirming Care
Certifications and Credentials
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MFA Dance || University of Michigan, Ann Arbor
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BS Nutrition || University of Illinois, Chicago
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Registered Dietitian Nutritionist
Features and Publications
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Diversify Dietetics Annual Summit 2023, Speaker, “Beyond Intuitive Eating: Applying ancestral wisdom, embodying healing, and promoting autonomy”
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Idaho Dietetics Association, Guest Speaker, "Creating Safe Spaces for Our Clients"
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Alabama Dietetics Association, DEI Speaker, "Supporting Diversity in Dietetics"
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Dance Magazine, Contributor, "How to Combat Internalized Fatphobia" and “What to Do if You Suspect a Friend Is Struggling With Disordered Eating”
Affiliations
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Eating Disorder Registered Dietitians and Professionals
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Diversify Dietetics
Services
Discover the range of services we offer to help you achieve a healthier lifestyle. Our team of experts is dedicated to providing personalized solutions tailored to your unique needs and goals. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, we're here to support you every step of the way.
the rooted rhythm method
The Rooted Rhythm Method™ helps you heal your gut by addressing the root—not just the symptoms.
By combining nutrition, GI Map Testing, nervous system regulation, and body awareness, this approach supports your body in calming down, digesting properly, and functioning the way it was designed to.
No extremes. No guesswork.
Just a clear path back to feeling like yourself again.
Speaking engagements
Sherry is a sought-after speak for companies, universities, schools, and studios. She inspires your listeners to make positive lifestyle changes that fosters their growth as individuals and longevity in their careers. Each presentation includes practical lessons, fun activities, and interactive discussions to help your listeners increase self-awareness, build community, and gain a wealth of knowledge to empower them to take ownership of their personal health journeys.
Optimal Performance Nutrition
An DIY online nutrition program designed uniquely for Performing Artists-Athletes! It includes 16 On-Demand videos with over 60 pages of corresponding handouts, homework, & quizzes covering:
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The Artist-Athlete Mindset
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Types of fuel
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Fueling timing for pre-, during, & post-training
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Fuel strategy for intensives, competitions, & performance days
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Hydration needs
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Supplement safety
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How to meal prep with ease
That's the value of working with a sports dietitian for AT LEAST 3 months!!!
Free Training for Performing Artist-Athletes
✔️ Know how to build a simple fueling strategy that actually gives you more energy & quicker recovery time
✔️ How to identify your nutritional needs like a badass detective
✔️ How to meal prep with ease without feeling like it's a chore
By the end of the training, you will be able to...
Let's work together!
