Rhythm & Nutrition
DISCOVER YOUR HEALTHY RHYTHM
Much like the beats in music, our bodies and lives are full of rhythms! Waking and sleeping, movement and stillness, ingestion and digestion (don’t forget excretion) are all part of our daily rhythms for a healthy, sustainable life.
Yet, all too often, we get sick, experience fatigue, or become overwhelmed because our lifestyles are not in-sync with what our body needs. It's time we start LISTENING to our bodies, DISCOVER healthy habits, and TAKE STEPS toward a healthy and enjoyable life!
I provide a holistic, non-diet approach to help clients experience greater joy and fulfillment in life and in their relationship with food. Personally, "healthy" means finding balance physically, emotionally, mentally, socially, and spiritually. I am committed to walking alongside clients as they discover what “healthy” means for them. I value cultural awareness and nuance, diversity and health equity, community and radical self-care.
Performance Nutrition for Artists and Athletes
Eating Disorder & Disordered Eating Recovery
Medical Nutrition Therapy - Diabetes, Chronic Kidney or Heart Disease
LGBTQ+ Affirming Care
Certifications and Credentials
MFA Dance || University of Michigan, Ann Arbor
BS Nutrition || University of Illinois, Chicago
Registered Dietitian Nutritionist
Eating Disorder Registered Dietitians and Professionals
Work with me
For individual nutrition counseling, please visit www.yourlifenutrition.co
Perfect for schools, studios, companies, and teams, nutrition seminars will inspire your students to make positive, healthy lifestyle changes that will foster their growth as dancers and their development as individuals. Each 90-minute seminar contains practical lessons, fun activities, and interactive discussions to help your students increase self-awareness, build community, and gain a wealth of knowledge to empower them to take ownership of their personal health journeys.
Dancer Wellness 101 - A Holistic Approach
Importance of Protein, Carbs, & Fats for Dancers
Key to Understanding Vitamins & Minerals
Meal Planning for Rehearsals, Competitions, & Performances
Budgeting & Grocery Shopping Tips
Nutrition for Injury Prevention
Supplements & MORE!