What's your rhythm?
Much like beats in music, our bodies and lives are full of rhythms - waking and sleeping, movement and stillness, talking and listening, ingestion and digestion (don’t forget excretion) - all part of healthy daily life rhythms.
Yet, all too often, we get sick, experience fatigue, or become burnt-out because our lifestyles are not in-sync with what our body needs. It's time we start LISTENING to our bodies, DISCOVER healthy habits, and TAKE STEPS toward a healthy and enjoyable life!
my approach
I provide a holistic, non-diet approach to help clients experience greater joy and fulfillment in life and in their relationship with food. Personally, "healthy" means finding balance physically, emotionally, mentally, socially, and spiritually. I am committed to walking alongside clients as they discover what “healthy” means for them. I value cultural awareness and nuance, diversity and health equity, community and radical self-care.
A fun fact about me is that I once won a boat on “Let’s Make a Deal!” I love hiking with my dog, fishing with my retired father, cooking for my family, and dancing with my friends!
Specialties
-
Intuitive Eating
-
Eating Disorder Recovery
-
Medical Nutrition Therapy
-
Sports & Performance Nutrition
-
BIPOC & LGBTQ+ Affirming Care
Certifications and Credentials
-
MFA Dance || University of Michigan, Ann Arbor
-
BS Nutrition || University of Illinois, Chicago
-
Registered Dietitian Nutritionist
Features and Publications
-
Diversify Dietetics Annual Summit 2023, Speaker, “Beyond Intuitive Eating: Applying ancestral wisdom, embodying healing, and promoting autonomy”
-
Idaho Dietetics Association, Guest Speaker, "Creating Safe Spaces for Our Clients"
-
Alabama Dietetics Association, DEI Speaker, "Supporting Diversity in Dietetics"
-
Dance Magazine, Contributor, "How to Combat Internalized Fatphobia" and “What to Do if You Suspect a Friend Is Struggling With Disordered Eating”
Affiliations
-
Eating Disorder Registered Dietitians and Professionals
-
Diversify Dietetics
Services
Discover the range of services we offer to help you achieve a healthier lifestyle. Our team of experts is dedicated to providing personalized solutions tailored to your unique needs and goals. Whether you're looking to improve your diet, manage stress, or enhance your overall well-being, we're here to support you every step of the way.
Nutrition Counseling
Our nutrition counseling service is designed to help you make informed choices about your diet and optimize your nutrition. Our experienced dietitians will assess your current eating habits, provide personalized plans, and offer practical tips to help you achieve your health goals. Take control of your health and nourish your body with the right nutrients.
Nutrition
Workshops
Perfect for schools, studios, companies, and teams, these workshops will inspire your students to make positive, healthy changes that will foster their growth as dancers and their development as individuals. Each 90-minute seminar contains practical lessons, fun activities, and interactive discussions to help your students increase self-awareness, build community, and gain a wealth of knowledge to empower them to take ownership of their personal health journeys.
high performers health club
For 30 & Ups - a group membership program specifically designed for high performing creatives and professionals who want to increase energy, get fit, reinvigorate their sex drive, and feel confident in their body again. We do this by providing consistent community and real accountability to help you make healthier choices for your body.
Say goodbye to diet plans and hello to a sustainable, empowering fueling strategy!
Free Training for Performing Artist-Athletes
✔️ Know how to build a simple fueling strategy that actually gives you more energy & quicker recovery time
✔️ How to identify your nutritional needs like a badass detective
✔️ How to meal prep with ease without feeling like it's a chore
By the end of the training, you will be able to...
You're Invited to The Club!
high performers health club
(for 30 & Ups)
For high performers who want to increase energy, get fit, reinvigorate their sex drive, and feel confident in their body again. We do this by providing consistent community and real accountability to help you make healthier choices for your body.
Let's work together!
