community | dance | nutrition
by Sherry Lin, MFA, RDN
I help high achievers fuel their bodies so they can sustain doing what they love to their highest ability!
Hey, I'm Sherry!
Dietitian, Dancer & Avid Food Lover!
My journey into "Rhythm and Nutrition" began when I was burnt out from over-working and dancing and fell asleep behind the wheel, causing a minor car accident in 2016.
THANK GOD, no one was hurt, but I knew in that moment that something had to change...
I had to change.
I began combining my nutrition knowledge with my passion for dance to help myself and others experience a deeper, more holistic connection in mind, body, spirit, & community.
I completed my bachelor's degree in nutritional science at the University of Illinois at Chicago and received my Master's in Fine Arts in Dance through the University of Michigan.
With 12 years of professional experiences in dance and nutrition, my mission is to help business and creative professionals rediscover their rhythm to a fulfilling & enjoyable lifestyle!
I help beginner dancers come out of their shells, feel comfortable dancing outside their bedrooms, and connect with others in meaningful ways!
Free Training for Performing Artist-Athletes
✔️ Know how to build a simple fueling strategy that actually gives you more energy & quicker recovery time
✔️ How to identify your nutritional needs like a badass detective
✔️ How to meal prep with ease without feeling like it's a chore
By the end of the training, you will be able to...
Our Clients Say
International Movement Artist
"I just feel like a whole new person! I have more energy. I feel better. I can get more stuff done as well. Also I noticed that my muscle recovery got faster and even like bruises that I would get from rehearsals were healing fast. So I'm very happy about that!"
Actress, Writer, Teacher, Mover
"Sherry is more than a nutritionist, and the sessions are not your typical 'do this to achieve that' type of sessions, but more like a conversation about your relationship with food and your body. While my relationship with my body (as well as food) still has a long way to go, I feel a lot more informed, aware and in-tune with my hunger cues. And for the first time since I was a teenager, I actually listen to my body when it needs nourishment. Thank you!"
IT Manager, Dancer
"I'm definitely someone that gets either caught up in dance or in work, where I won't eat until 1pm, 2pm. I'm just grinding away and like, oh, I need to go eat something! That's why I'm so tired!
The portion of the program, which I was really in tuned with, really helped me get together small meals I can have that don't take much prep time, which was the major reason why I was not prepping anything.
Now, my energy levels in the morning are really good. I'm not as groggy. I know when it was time to eat lunch, and then that set me up really well for a dance class at four or five."
You're Invited to The Club!
high performers health club
(for 30 & Ups)
For high performers who want to have more energy and less brain fog, get fit and feel accomplished, gain confidence in themselves and in their body again!
If you want consistent accountability within a like-minded community to accomplish your health goals, THIS IS FOR YOU!
Book a free discovery call!
Take the first step towards a healthier you with a free discovery call. During the call, we’ll get to know each other and discuss your wellness goals. We’ll also explain our process and how we can help you achieve your goals through personalized nutritional plans and support. Don’t wait, schedule your call today and start your journey towards a healthier, happier version of you.
Are we friends on Instagram yet?
Follow @rhythmandnutrition for more tips, inspiration, and fun behind the scenes content!